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What’s intrinsic motivation and are some examples of intrinsic motivation?

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If you happen to’re acquainted in any respect with my earlier weblog posts and articles you already know that I’m a HUGE supporter of balanced life. You additionally know that I like motivating others to make optimistic adjustments, and that features sustaining a optimistic mindset and studying how you can construct self-confidence. Which is why I wished to jot down about self-motivation and how you can get the outcomes you need with out the disgusting behavior of self-sabotage!

What’s Intrinsic Motivation?

Intrinsic motivation is whenever you acquire a want to do one thing for inside causes fairly than exterior gratification. So principally, it means you might be motivated by the best way one thing makes you personally really feel fairly than the best way it makes you seem to others.

The rationale that is SO necessary to a wholesome mindset and profitable weight reduction journey is as a result of research have already confirmed that intrinsic motivation is far more dependable and sometimes results in a rise within the charge of persistence, which is vital when making an attempt to stay to a weight reduction plan .

Intrinsic motivation can also be necessary for self-efficacy, or self-confidence, in that it opens the door to a extra optimistic mindset and lets you suppose logically about your targets fairly than getting upset by unrealistic weight reduction achievements.

What are intrinsic motivation examples
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Letting Go of Self Doubt & Self Sabotage

As you start to discover ways to develop your intrinsic motivation, you’ll naturally let go of the undesirable behavior most girls have, of self doubt and self sabotage, which is a big step in direction of a wholesome mindset. You actually need to discover ways to love your self once more, which I wrote about in a earlier weblog publish that you will discover HEREwith the intention to let go of the adverse ideas and emotions which can be primarily holding you again from reaching your targets.

Self-sabotage might be outlined as a adverse thought that you’ve got about your self after consuming one thing excessive in energy, or punishing your self for skipping a exercise. It would not make sense to struggle negativity with negativity does it?

No, in fact not!

So cease calling your self names, cease specializing in issues that you simply hate about your self and begin loving your self once more, as a result of finally your journey goes to be a lot extra profitable and fulfilling if you happen to do it with a optimistic mindset and optimistic emotions about your self.

Subsequent time as a substitute of claiming “I skipped a exercise as a result of I suck and I’m by no means going to lose this weight”… attempt one thing like “I slipped up just a little yesterday, however that is okay, I am going to go twice as onerous at present and keep targeted on my targets”.

You will notice and really feel an enormous distinction in your self after making these main mindset changes and I can guarantee you that it will likely be price it!

Self-confidence and Intrinsic Motivation

So how does this all tie in with intrinsic motivation chances are you’ll ask? Intrinsic motivation is step one to gaining self-confidence, and I imagine it’s a big indicator of whether or not or not somebody shall be profitable of their weight reduction journey.

As you begin to crave that feeling you get after a tricky exercise, or how energetic you are feeling after consuming a nutritious meal, you start to foster your intrinsic motivation and that’s whenever you drop extra pounds, and even simply wholesome life-style targets, actually begin to manifest.

Once you do issues for YOU as a substitute of everybody else… you are inclined to get higher outcomes!

Intrinsic Motivation Examples:

  • Eager to eat extra greens as a result of they make you are feeling higher all through the day
  • Work out as a result of it boosts your temper
  • Ingesting extra water as a result of it lets you maintain your head clear and reduces complications
  • Slicing out alcohol for the good thing about feeling extra relaxed and rested within the mornings
  • Including power coaching to your exercise routine to be able to transfer extra simply and sustain with your loved ones members whenever you go on journeys

All of those examples are nice causes to begin dwelling a more healthy life-style and can assist increase your weight reduction success just because they’re intrinsic motivators.

Utilizing that Intrinsic Motivation for Lengthy Time period Success

Now that you realize precisely what intrinsic motivation is, and why it’s so necessary to a wholesome mindset, you need to use that motivation to set your self up for achievement!

Your first step could be to work in your self-worth and attempt to acquire a greater thought course of when pondering or speaking about your self. Small steps are high quality… however simply be sure you are making an effort to talk extra extremely of your self and to be extra self-forgiving.

Then you might be prepared to begin specializing in that intrinsic motivation, the place you may lastly start to get extra in contact along with your physique and begin seeing higher outcomes.


Concentrate on how these life-style adjustments are making you really feel fairly than how they’re altering your outward look. That is how one can actually foster your intrinsic motivation, and begin turning into extra profitable in your weight reduction/wholesome dwelling journey.

PSA: If you happen to’re actually struggling to drop extra pounds and may’t appear to determine why… you is likely to be experiencing one thing that’s non-lifestyle associated. See my publish “Attainable Causes to your Weight Loss Battle” for more information!

Additionally, to assist get you began in your means… I’ve created a FREE 7-day weight reduction meal plan (confirmed to work, I ALWAYS take a look at out my very own meal plans first!) and tremendous simple to comply with, even for the busiest individual … aka dad and mom with littles 😅

So test it out by merely dropping your e mail beneath and make sure you affirm your curiosity in your promotions tab or social tab if you happen to’re utilizing Gmail, and I’ll ship you the hyperlink instantly!