Moving your body is essential for health, and one completely free, accessible and low impact way to do this is by doing more steps. It is so important not only for your physical health, but also your mental health, so if you are wanting to make a healthy change to your routine, this is one of the best things that you can do! Let’s find out why you need to do more steps,
Why You Need To Do More Steps
One of the most important things you can do when it comes to becoming healthier is to do more steps, as getting your body moving is so important for your overall health. It can help to prevent chronic diseases developing, it’s fantastic for your mental health, it’s great for your posture, it helps you to maintain a healthy body weight and it helps to improve your cardiovascular fitness, which strengthens your heart.
Many people say that you should be doing 10,000 steps a day, but having this as your starting goal is quite unrealistic if you currently don’t do much exercise. Going back to our point of small and steady changes, it is much better to aim for 5,000 steps a day. This is around 1-1.5 hours a day of walking to put this into perspective. This might sound like a lot, but we’re going to break it down for you.
How You Can Fit More Steps Into Your Routine
When you wake up, put on some comfy clothes and go out for a 15 minute walk with your morning coffee. This will really help to clear your head for the day. Then, if you walk to work, this might add a bit extra to your step count, if you get public transport get off a stop early to fit a few more in, or if you drive maybe park at a car park slightly further away. When you get to work, take the steps instead of the lift.
Then, at lunch time, head out for a quick 15 minute walk with a work colleague or to get your lunch. Throughout the day, get up every hour or so to stretch your legs, go to make a drink or go to the toilet. By now, you will be pretty close to your goal! If you need to fit a few extra in, when you get back from walk, enjoy 10 minutes of fresh air to get you ready to relax for the evening. See, it’s not quite as daunting now!
How To Support Your Increased Exercise With Diet
To get the most out of your new step regime, you should be supporting it by eating the right foods. Increase your intake of vitamins and minerals, either through taking supplements like magnesium supplements or probiotics, or eat a wider variety of fruits and vegetables. You should also increase your protein intake, as this will help your body to build muscle, therefore making you stronger and helping you to walk for longer!