Protein Sparing GYROS – Maria Thoughts Physique Well being

I really like gyros however retailer purchased gyro meat comprises gluten.

Whereas I used to be on my keto retreat in Bali, the individuals who got here on my retreat talked about I ought to make gyro meat like my selfmade deli meat recipe. So I bought my meat press out and made scrumptious gyro meats and I used my protein sparing noodle recipe to make pita bread for the gyros! They have been so scrumptious!


To make my recipe for protein sparing gyro meat and pita wraps, I used Additional Meals gelatin!

Additional Meals gelatin is sourced from the very best high quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine.

Including Additional Meals Gelatin works completely for making my protein sparing gyro meat additional scrumptious and the chewy pita bread! Do not skip including the gelatin! It provides an ideal texture!

Use code MARIAMINDBODY for 20% off site-wide !

Protein Sparing GYROS

Prep Time 10 min

Cook dinner Time 1 hr

Complete Time 1 hr 10 min

Course Beef and Lamb, Dairy Free, PSMF Recipes

Delicacies CARNIVORE

Servings 8 servings

Energy 304.1

  • Place onions and garlic right into a blender or a big meals processor and pulse till finely chopped.

  • Add the remainder of the components and puree till you might have a paste.

  • Spray the within of the deli meat press with avocado oil spray and place the combination into the press. Press down firmly.

  • Deliver a big pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or till the interior temperature reaches 165 levels F.

  • Place the unopened container within the fridge for 10 hours or in a single day. Take away and slice. Take pleasure in as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for six hours on lowest temperature (155 levels F) to make protein chips!


  • Place all of the components right into a blender and purée till clean.

  • Warmth a big 12 inch non-stick pan to medium warmth. Evenly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to unfold the batter everywhere in the pan in and so it’s a very skinny crepe. As soon as the batter has set and is sort of cooked via, gently flip the crepe (I used my fingers however watch out to not burn your self). Cook dinner one other 30-60 seconds. Make sure that the crepes do not brown in any respect.

  • Take away from pan and repeat with remaining batter.

  • Serve gyro meat within the PSMF pita bread (PSMF crepes). Add non-obligatory toppings if desired.

Energy: 304.1 | Fat: 15g | Proteins: 38.2g | Carbohydrates: 0g | Fibers: 0.3g | P:E Ratio: 2.6

Does not Vito look AMAZING???? In solely 6 months he reworked his well being 💪

Vito is a chef in Canada and the primary photograph is from my keto retreat to Greece final fall. His after photograph is from my keto Bali retreat!

He nonetheless makes scrumptious meals, he is nonetheless a “foodie” however he modifies his recipes to be keto! He was the one who confirmed me how one can make protein noodles with gelatin, water and dried egg whites! He even made squid ink pasta with it!

Most individuals I seek the advice of are doing keto completely mistaken. Get quick outcomes with the my Thoughts-blowing Keto Faculty!

Click on HERE to take a look at my complement plans!

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