Coconut Orange Breakfast Bars – JennifersKitchen

Gluten-Free, Sugar-Free, Oil-Free Coconut Breakfast Bars

One factor I don’t do:

Spend greater than 10 minutes within the morning making ready breakfast. When it is breakfast time, I need to eat – not measure, stir, cook dinner, chop, or bake.

That signifies that make-ahead breakfasts are a daily a part of my meals. Making ready breakfast forward of time signifies that both my crockpot or my freezer at all times has one thing scrumptious ready for me within the morning.

Like these Coconut Orange Breakfast Bars.

Naturally candy, these Coconut Orange Breakfast Bars are filled with each taste and diet. And so they’re freezer-friendly, so you’ll be able to have a stash within the freezer for everytime you want a fast breakfast (which, for me, is each morning).

Gluten-Free, Sugar-Free, Oil-Free Coconut Breakfast Bars

Why You will Love These Coconut Orange Breakfast Bars

These scrumptious Coconut Orange Breakfast Bars are:

Made with wholesome and healthful elements

These Coconut Orange Breakfast Bars are made with wholesome and healthful elements like oats, coconut, flax and chia.

Sugar free

These breakfast bars are naturally sweetened with dates, orange juice, date sugar (see about date sugar beneath).

Oil-free

The consumption of oil is related to quite a lot of illnesses. These breakfast bars are created from healthful elements and wholesome fat

Refined flour free

With no refined flours, these bars are tremendous nutritious.

Fast and simple to organize

They take solely 12 minutes of your time.

A simple, make-ahead breakfast

Make a double batch of those and preserve them in your freezer for a straightforward breakfast anytime.

Fantastic textures

What I like most about these bars is the feel. Barely chewy, but mushy, and nonetheless hearty sufficient to fulfill.

Gluten free

Make them with gluten-free oats, and these bars are an awesome gluten-free breakfast choice.

Gluten-Free, Sugar-Free, Oil-Free Coconut Breakfast Bars

About Date Sugar

What’s date sugar?

Date sugar is a complete meals that’s created from dried dates which have been totally floor. It has not been refined like different sugars which suggests it nonetheless accommodates the entire fiber and disease-fighting antioxidants of the entire date.

Date sugar is an ideal whole-food sweetener to be used in baked items or scorching cereals.

Extra Wholesome Breakfast Recipes

Coconut Orange Breakfast Bars

Gluten-Free, Sugar-Free, Oil-Free Coconut Breakfast Bars
Gluten-Free, Sugar-Free, Oil-Free Coconut Breakfast Bars

Coconut Orange Breakfast Bars

Take pleasure in these scrumptious, whole-grain breakfast bars as a part of a wholesome breakfast.

Prep Time 12 minutes

Cook dinner Time 30 minutes

All recipes on jenniferskitchen.com are the property of jennifer’s kitchen and can’t be republished with out written permission.

  • Preheat the oven to 350°F. Line an 8×8” baking pan with parchment paper.

  • In a small pan, mix the orange juice focus and chia seeds. Cook dinner till scorching. Take away from warmth and stir in flax meal till no lumps stay.

  • Stir in cashew (or macadamia or coconut butter), apple sauce, and vanilla. Put aside.

  • In the meantime, in a medium bowl combine collectively the oats, date sugar, salt, shredded coconut and chopped dates.

  • Pour the flax combination into the oat combination and stir properly. The combination will probably be considerably dry.

  • Press combination into ready baking pan and flatten out the floor.

  • Bake for 30 to 32 minutes, or till edges are properly browned.

  • Lower into squares whereas heat.

Make Forward Directions: These breakfast bars are freezer pleasant. Simply wrap the reduce bars in parchment paper or plastic wrap after which place in a Ziploc bag and freeze for as much as 3 months.

>> One fast request: in the event you like this recipe, please depart a score and a remark. Rankings assist extra folks discover these wholesome recipes!

PrintRecipe

Key phrases: gluten-free, oil-free, sugar-free, vegan

You my additionally like:

Earlier than you go . . .

No calorie counting. No portion sizes.

Leave a Reply

Your email address will not be published. Required fields are marked *