Could 25, 2023 · 2:22 AM

Picture credit score: Steven Paul Parker II

Dr. Howard J. Luks is an orthopedist who printed an inexpensive and pretty complete article on knee osteoarthritis administration. Fortunately, knee substitute surgical procedure is the final resort for this surgeon. He discusses train, tai chi, weight-reduction plan, yoga, knee injections, NSAIDs, ice, warmth, and many others.

Osteoarthritis of the knee is a prevalent well being situation. Regardless of a prognosis of arthritis of the knee, the vast majority of you’ll be able to stay an energetic, blissful life. However you’ve got heard terrible phrases used to explain your Xrays– phrases like Bone on Bone, bone spurs, degeneration, sporting away, and many others. These phrases scare you. I received that!

Life doesn’t cease after a prognosis of arthritis. Train is maybe the very best medication on your arthritis. Exercising a joint that you’ve got been advised is sporting out could appear counterintuitive. Train is crucial in case your aim is to keep away from surgical procedure for so long as doable. Being energetic is not going to trigger your arthritis to worsen. Not all ache implies hurt

Click on for dr. Luks’ train suggestions for stronger legs.

Steve Parker, M.D

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